Counselling or psychotherapy can help with many of life’s problems and difficulties. From anxiety, stress and depression to past trauma and problems with family and relationships.
Speaking to a therapist can help reduce distress and anxiety and make sense of troubling past and present things. It can be an opportunity to reflect on feelings and emotions, explore personal experience and gain new perspectives.
Speaking to a therapist can help reduce distress and anxiety and make sense of troubling past and present things. It can be an opportunity to reflect on feelings and emotions, explore personal experience and gain new perspectives.
Anxiety, depression, feeling unable to cope, bereavement, relationship and sexual difficulty, work problems, trauma, family rifts and distressing compulsive or addictive behaviours are some of the things counselling and psychotherapy might help with.
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